You’re not supposed to ever be sick, yes, you are never supposed to be sick.  The human body is a miraculous machine that has been created to take care of itself and heal itself, you are born with a natural defense mechanism that works throughout your life span , 24/7 , nonstop , to protect you , heal you , prevent your sickness & maintain your wellbeing , this system has been amazingly designed in such a way to not only fight against diseases , but to make sure you never get them again ,well,  this system is your immune system , and you should take care of it .

• How Does Your Immune System Work?

The Immune System is a network of biological processes that detects disease-causing germs, neutralize their harmful substance and fight these germs preventing their impact.

• What weakens your immune system & what are the signs of A Weakened immune system?

Diseases such as cancer, diabetes, HIV & other autoimmune conditions are the major immune weakening factors. Other factors may include stress, malnutrition & poor quality of life.

There are several signs your body shows if you have a weakened immune system;

• Constant Cold
• Never Ending Stomach Issues
• Continuous Exhaustion or Extreme stress
• Slow Healing Process
• More Prone To Infections

• How to Boost Your Immune System? 

1. Reduce Stress
2. Nutrition ; Getting enough fresh fruits, vegetables, nuts, and seeds, and 100 percent whole grains supports good health
3. Immune Boosting Supplements; supplements can help give you the boost you need. Vitamin A, C, D, E, Zinc & Selenium are among the most effective nutrients for the boost.
4. Exercise Regularly
5. Maintain A healthy weight ; obesity weakens he immune system and compromises its effect
6. Enough Sleep
7. Decrease Alcohol Intake & Stop Smoking

Needless To Say, Prevention is the key, the only way to not fall sick is to stay away from sick people and take all the necessary precautions which include proper hygiene, social distancing, immune support and wearing a mask.

Finally , If there is one this pandemic has taught us , it would be to value all we have and never take anything for granted , especially our own health  . If there is one thing we realized, it would be how valuable health is and how cheap everything else becomes when compared to one’s life, so take care of your body, your health and your immune system, they are your long lasting home.

The Year 2019 marked the onset of deadly viral pandemic, one that killed more than 4 million and infected more than 8 million people, one that altered our lives in small and enormous ways and changed the whole world’s path.  Today, almost 2 years later, this pandemic is ongoing & taking precautions like wearing a mask is as important as ever.

COVID-19 as we all know by now is an infectious disease which spreads from an infected person’s mouth or nose when they cough, sneeze, speak or breathe. Its Signs & symptoms may range from mild symptoms including fever, cough, runny nose & headache to severe critical ones leading to respiratory failure & death.

Precautions against covid include proper hygiene, social distancing & most importantly, wearing a mask. Face Masks have proven to be a very effective means of controlling the pandemic, as it protects you from contacting the virus and from spreading it as well.

There’s a lot we still don’t know about the coronavirus, this has of course led to a lot of different information. However, one thing for sure is, wearing a mask is definitely with no doubt still a must, even after the development of vaccines & here’s why;

• The virus is mutating and new strains are evolving
• No vaccine offers 100% protection so the risk of getting COVID-19 after vaccination isn’t zero
• There is limited data regarding how effective vaccines are against the delta strain & vaccines that have been distributed are less effective against delta, so it makes sense for vaccinated people to wear masks
• There is no available enough evidence regarding how infectious a vaccinated person who caught corona is.
• A Face mask may offer added protection against getting sick. There are no known risks to wearing it.
• Since you can’t always tell who is vaccinated and who is not, telling everyone to wear a mask can help stop the spread of the virus by people who are infected but don’t have any symptoms.

What To Look For In Your Face Mask:

• Has two or more Protective layers
• Completely covers your nose and mouth
• Fits snugly against the sides of your face and doesn’t have gaps
• Has a nose wire toprevent air from leaking out of the top of the mask

The Short Answer is, we wear a mask to comply with local health guidelines , but that’s not really the right answer , wearing a mask goes way beyond ‘rules’ , it’s about protecting your loved ones & yourself , it’s about protecting the 90 year old with multiple health problems , who has been quarantined for over a year , so wear your face mask , but more importantly choose the right face mask & needless to say , we’ve always got you covered.